I get asked about my table setup all the time, and one piece in particular always sparks curiosity. At the foundation of my work is my In Harmony Practitioner 2 vibroacoustic sound table. This is not just a topper; it is an assessment and therapeutic tool that allows me to listen to the body in a completely different way.
The table delivers specific sound frequencies through gentle vibration. Depending on the modality I am working in, I adjust those frequencies to support the nervous system, encourage fluid movement through the tissues, or bring awareness to areas that feel disconnected. Sound travels easily through healthy, hydrated fascia. Where vibration moves freely, tissues tend to feel more responsive and integrated. Where it dampens, stalls, or feels uneven, it often points me toward areas of fascial restriction or holding.
During Emotional Body Mapping, this becomes especially valuable. As vibration moves through the body, I can sense where the wave is interrupted. These are often the places where the fascia has adapted to injury, stress, or unprocessed emotional load. The body reveals these patterns without words. The sound helps guide my hands toward areas that are asking for attention, not force.
Layered above the vibroacoustic table is a king-size bamboo pillow and a two-inch memory foam layer. These allow the body to receive the vibration entirely rather than brace against it. Comfort is not separate from assessment. When the body feels supported, it tells the truth more clearly.
A heating pad is added to invite warmth and circulation into the tissues, and everything is finished with a protective cover so the surface remains seamless and grounding. The goal is for the table to feel like a single, cohesive field of support rather than a collection of parts.
For the head and neck, I use a heated cervical memory foam pillow to honor the natural curve of the cervical spine. When the neck is truly supported, the jaw softens, the breath deepens, and the nervous system begins to downshift.
One of my favorite finishing touches is a heated nod pod or a cool amethyst eye mask. Gentle weight over the eyes helps quiet the thinking mind and invites the body into a parasympathetic state where deeper work can unfold.
If a sound table has been on your wish list, you are very welcome to use my code, BodyArtisans, and receive 5% off. Here is the direct link.
The rest of the items I use are on Amazon.
LINENSPA Memory Foam Mattress Topper
ComfySleep Bamboo Pillow King
Samsonite Neck Pillow for Car
ZJchao Amythist Eye Mask
ForPro Professional Fleece Table Warmer
When you come for training at our studio in Utah, you will have access to everything here and MORE!
