Tending to your emotional hygiene is how you protect your body, your nervous system, and the spaces you move through.
You are not broken where you cracked open this year.
Sometimes, what brings people to our table isn’t just pain, it’s the quiet collapse that happens when holding it all becomes too heavy.
Think of the body as art in progress.
Every emotion adds color; every experience adds texture.
Sometimes the bravest thing is to just feel without pressure to make it meaningful.
Every client arrives speaking a different dialect of tissue.
Some bodies whisper, others shout.