Tending to your emotional hygiene is how you protect your body, your nervous system, and the spaces you move through.
It asks us to bring our science, our skill, and our humanity to the table. It reminds us that healing is not always about cure.
I knew something deeper was happening, even if it didn’t yet have a name or a number attached to it.
When trauma has taught the body to brace, to dim, to disappear, it is not because the light was lost
On the night before Christmas, I sit with you near, no fixing, no rushing, no urgency here.
You are not broken where you cracked open this year.
The body experiences surgery as a shift in its inner terrain, as though a familiar landscape has been altered overnight.
